Showing posts with label postpartum weight loss. Show all posts
Showing posts with label postpartum weight loss. Show all posts

Thursday, July 29, 2010

Postpartum Weight loss - Introduction to Kashi

Once you start following weight loss blogs online, you can't help but notice a commonly enjoyed food brand. Kashi.

I had heard about it, but because of my previous lifestyle (cheaper food is better, even if it's slowly destroying your body) and the cost of the brand I've never tried it before.

Disclosure: I've learned that it actually doesn't cost much more to eat healthily as long as you get the most bang for your buck. I only purchase the amount of produce that me/my family can physically eat in one week, or else it will likely go bad in the fridge. That's why I pick up about $40 worth of groceries between paydays. I've also been buying produce that is mostly in season, and shopping around for weekly sales on staple items I normally buy.

My mom introduced me to her favorite Kashi granola bar when we got onto the topic of finding healthy, lower calorie snacks that "resemble" chocolate bars for your sweet tooth fix. It's called Dark Chocolate Coconut and she swears it's so good she looks forward to her 3pm snack every day, and this little granola bar will hold her until supper.

I didn't actually get the opportunity to try her favorite flavor because she had just purchased the Pumpkin Pecan, and the Raspberry Chocolate flavors, so we cut one of each in half and shared them to taste test. They were both great! In my opinion, the Pumpkin Pecan is more of a granola bar snack (as in, it wouldn't satisfy my need for a chocolate bar), but the Raspberry Chocolate flavor really hit the spot!

From what I've tasted of Kashi, I give the brand two thumbs up. I may have to spend some more time on their website learning about the products but, looks like I might get some cereal whilst grocery shopping tomorrow!

Monday, July 19, 2010

Commandments

I decided, whilst looking in the mirror recently that I needed to turn over a new leaf. 4 months after delivering my Monster I've reached my pre-pregnancy weight, but have yet to continue onwards.

It was nice to have a reachable goal, and the extra calories burned during nursing to kick start the weight loss. Now that my life and body has begun leveling out, I need to reevaluate my exercise routine, and caloric intake to keep things rolling... Off.

One night I was inspired to write my own 'Weight loss/Control Commandments' to help myself keep on track.

1. Thou shall not deprive oneself of the things one loves
2.Thou shall drink ones weight in water
3. Thou shall not eat past 8pm
4. Thou shall not over indulge
5. Thou shall be physically active once a day
6. Thou shall make small, reachable goals for oneself and celebrate once achieved
7. Thou shall drink a large glass of water before eating if one feels hungry
8. Thou shall always eat breakfast
9. Thou shall always eat slowly and stop once one is comfortably full
10. Thou shall always love thy food, and think twice before taking a bite

(... to be continued)